Breathe Hold Play
Guided breathing session. Lay down or sit in a comfortable position.
We are going to breathe in through the nose and out through the mouth.
All the way into the abdominal region.
Repeat about 30 times and after exhaling hold your breath for as long as you feel comfortable.
And we will repeat this 3 or 4 times.
This will help you get into an altered state of consciousness. Where brains waves go from our habitual Beta to alpha. The first layer of the subconscious. Where we have access to more of our wisdom.
This is a playlist I have made for playing around with our breath.
Enjoy.