https://rockyourcortex.com/experiences daily 0.75 2022-11-24 https://images.squarespace-cdn.com/content/v1/615ebb8f239ba5764c269871/1635314804630-RAJ73O5JVMJ6VZQIJ95I/Screen+Shot+2021-07-25+at+08.56.00.jpg Flow Experience - You are capable of more than you think. We all have made-up ideas as to what we can or cannot do. Based on our experiences, what we see around us and general beliefs. You. We. I can do much more than that. Learn in a safe environment to push your limits. Improve your mind-body connection. Grow your inner power. https://images.squarespace-cdn.com/content/v1/615ebb8f239ba5764c269871/1634659580949-S09SDKWB55BJ4N8Y4CCQ/Screen+Shot+2021-10-19+at+18.03.39.png Flow Experience - Flow Experience Cold, Breath and Determination grow inner Power You're feeling tired, over-whelmed and a little lost right now. Yep. We are all going through this together. Exceptional times we are living through. A curse and a blessing. These are times when we can grow habits that will help us achieve peak performance consistently for the rest of our lives. Here's the thing, the habits that help us perform better are also the ones that can help us heal fully and expand our consciousness. You already have the keys to this within you. For who? People who want to break on through to the other side https://rockyourcortex.com/experiences/event-one-89jlx monthly 0.5 2020-05-20 https://rockyourcortex.com/experiences/event-three-xlh52 monthly 0.5 2020-06-24 https://rockyourcortex.com/knowledge daily 0.75 2025-08-14 https://rockyourcortex.com/knowledge/the-art-of-self-propaganda monthly 0.5 2025-08-14 https://images.squarespace-cdn.com/content/v1/615ebb8f239ba5764c269871/3fa89ae2-7500-49b1-b51a-ecc6805c85d7/IMG_6418.jpg knowledge - The Art of Self-Propaganda - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rockyourcortex.com/knowledge/breatheholdplay monthly 0.5 2024-12-06 https://rockyourcortex.com/knowledge/celebration monthly 0.5 2023-11-06 https://images.squarespace-cdn.com/content/v1/615ebb8f239ba5764c269871/10faba3b-6984-4125-890c-2dfcd1587faf/Scan+6+Nov+2023%2C+07.22.jpg knowledge - Celebration! https://rockyourcortex.com/knowledge/d4vz15q62oufuia8q7qld8qrtx3zr5 monthly 0.5 2022-06-30 https://rockyourcortex.com/knowledge/2uoivf9c6dofbikdiadw0p98kgykfw monthly 0.5 2022-06-29 https://rockyourcortex.com/knowledge/my-ice-experience monthly 0.5 2024-12-06 https://rockyourcortex.com/knowledge/5lvsz5mzvsjq8xchvr37mmp34u62ax monthly 0.5 2021-12-03 https://rockyourcortex.com/knowledge/breathe monthly 0.5 2024-10-04 https://images.squarespace-cdn.com/content/v1/615ebb8f239ba5764c269871/1634876715381-L6RQB3BCWMIFRNILKEUJ/Screen+Shot+2018-05-27+at+17.11.19.png knowledge - Breathe - Beta-blockers are only a mask. Medications that supposedly calm you. Yes, on the outside you do. On the inside, the same turmoil is going on. You still do not know how to deal with stress. You are passive to what your body is telling you. You don’t hear the message, so everything is fine! https://images.squarespace-cdn.com/content/v1/615ebb8f239ba5764c269871/1634876921974-R4I5Q0POZ6CHROMRO73N/Screen+Shot+2021-10-22+at+06.28.19.png knowledge - Breathe Today, I am finally operating 100% naturally. For the past 18 months I have not needed a beta-blocker. My heart and mind are in tune again. On this healing path, the most powerful tool I have found is breathing. Please give yourself this experience. It’s free! It will take less than 20 minutes. The best time to do it, in the morning before breakfast. https://images.squarespace-cdn.com/content/v1/615ebb8f239ba5764c269871/1634877225619-BKUV8PHSCOQ5SY087MBA/30+breaths.jpg knowledge - Breathe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615ebb8f239ba5764c269871/1634877327763-DJNM7H9Z0NM8KGXIDIVG/Breathing+o2+co2.jpg knowledge - Breathe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615ebb8f239ba5764c269871/1634877460265-H49EY29WRJBZQ4WN483M/Screen+Shot+2021-10-22+at+06.37.26.png knowledge - Breathe When we breathe fast and strong, we simulate a stress reaction. So the hormones related to that state of being are released. We get used to what it feels like to be stressed in the comfort of our home. Knowing that all is safe. When we stop breathing, we go into a state of deep relaxation with a release of dopamine and endorphins. These hormones make us feel good. https://rockyourcortex.com/knowledge/blog-post-title-two-tyrw7 monthly 0.5 2021-10-29 https://rockyourcortex.com/knowledge/blog-post-title-three-y45wc monthly 0.5 2021-10-29 https://images.squarespace-cdn.com/content/v1/615ebb8f239ba5764c269871/5525d50f-ac41-4c48-aaec-29ae540d4f8b/Screen+Shot+2021-10-29+at+22.14.39.png knowledge - Hungry. I'm still hungry. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rockyourcortex.com/knowledge/tag/wim+hof+method monthly 0.5 https://rockyourcortex.com/knowledge/tag/betablocker monthly 0.5 https://rockyourcortex.com/knowledge/tag/breathe monthly 0.5 https://rockyourcortex.com/chiropractic daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/615ebb8f239ba5764c269871/1634789775132-0TJSW4DK0Q5ZTKP79RG2/Screen+Shot+2021-10-21+at+06.14.22.png Chiropractic https://images.squarespace-cdn.com/content/v1/615ebb8f239ba5764c269871/1639483856030-TG169Y5OMYSV2BB6EY8W/43298281_10160756972780214_8098780256791429120_n.jpg Chiropractic https://images.squarespace-cdn.com/content/v1/615ebb8f239ba5764c269871/1639484021038-8QJGKE3L3KA85RMCTM7F/75224698_10158869526014989_5717512880216080384_n.jpg Chiropractic https://images.squarespace-cdn.com/content/v1/615ebb8f239ba5764c269871/7a2b9c6c-3a78-411e-9ed6-6188ddfe3c3d/suffering.jpeg https://images.squarespace-cdn.com/content/v1/615ebb8f239ba5764c269871/2d693091-7328-4a35-8684-dc7950953588/half+head+RYC.jpg https://rockyourcortex.com/home daily 1.0 2025-11-22 https://images.squarespace-cdn.com/content/v1/615ebb8f239ba5764c269871/1639482282615-J7DW6YNMO4VT2ZBHG094/341681_812911.jpeg Home https://images.squarespace-cdn.com/content/v1/615ebb8f239ba5764c269871/6cc1e5dc-57bb-4043-9308-fd5977d698bd/Screenshot+2025-10-16+at+12.06.08.png Home https://images.squarespace-cdn.com/content/v1/615ebb8f239ba5764c269871/b98bd6cc-363b-4322-9962-f5bcffd27266/images.jpeg Home https://images.squarespace-cdn.com/content/v1/615ebb8f239ba5764c269871/842f1872-bdc2-4652-9ca6-20726dd508e5/7226C02F-CECA-4A5D-9A52-604D9F21F017.jpg Home https://images.squarespace-cdn.com/content/v1/615ebb8f239ba5764c269871/6e64083c-cc2b-44ab-a084-86f61147396e/F41BC60C-C4D8-47DA-B07B-8ADE0BDECC1B.jpeg https://images.squarespace-cdn.com/content/v1/615ebb8f239ba5764c269871/4cbd15a4-61bd-4785-92f4-5bc595436ad9/me+on+beach.jpg https://images.squarespace-cdn.com/content/v1/615ebb8f239ba5764c269871/adc32b56-3c58-4d12-a548-8f2498617a56/flow+definition2.jpg https://images.squarespace-cdn.com/content/v1/615ebb8f239ba5764c269871/af16d790-e5f1-4978-acf8-c8666fac438d/RYC+vibrant+logo+teal.jpeg https://images.squarespace-cdn.com/content/v1/615ebb8f239ba5764c269871/c63da3cf-57e5-4f5c-b178-2d306c339f25/Unique+hidden+patterns+page+1.jpeg https://images.squarespace-cdn.com/content/v1/615ebb8f239ba5764c269871/0c1d998f-3d95-4311-a140-3fbfa82513e7/flow+purpose+vitality.jpg https://images.squarespace-cdn.com/content/v1/615ebb8f239ba5764c269871/6a962c38-a96d-42d6-ad44-f7e41c3f87d6/Untitled_Artwork+3.png https://images.squarespace-cdn.com/content/v1/615ebb8f239ba5764c269871/0cd88129-4e22-41a7-abb2-6c18c93eca89/%21n+tune+webpage+cover.jpg https://rockyourcortex.com/moreabout daily 0.75 2021-12-15 https://images.squarespace-cdn.com/content/v1/615ebb8f239ba5764c269871/1633974465951-YDHESOZOAFTZD020S587/Mathieu_Spencer_2019_copy_m9fln8.jpg More About Dr. Mathieu Spencer CHIROPRACTOR Ultra-successful artists - who you would assume don’t need a chiropractor to improve their performance - are the ones who call Spencer. His patients have included musicians, entrepreneurs, film directors, designers, dancers, photographers, sculptors, olympic medalists, PhDs, authors and 1 billionaire. A Doctor of Chiropractic by training Spencer has specialised in musicians’ health. He has learnt from the most elite sports chiropractors in the world to bring their knowledge to helping artists. To grow himself and help his patients, he has been practicing techniques to get into flow states. Flow helps us obtain ultimate human performance. He became one of the first instructors directly trained by Wim Hof. For patients to understand easily how he can help them, he makes sketch-note videos. His most successful one has had over 30 000 views, in 3 different languages. He leads a community of over 2000 chiropractors, He has written „Wu Wei - Awaking my Heart”, a book where he shares all the tools that have helped him stop taking medication for his heart. A truly holistic practical book. Born in Texas from a French mom and American dad, he was brought up between France, the US and Spain. He has two adorable children who help him improve his Polish. https://rockyourcortex.com/book daily 0.75 2024-10-06 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615224412523-SZYXMKS44H8QE5OK3RZP/Rectangle+17.jpg Book https://images.squarespace-cdn.com/content/v1/615ebb8f239ba5764c269871/1638551479056-TE3WGPSYITJAGN6QTDKH/Screen+Shot+2021-12-03+at+18.05.39.jpg Book https://images.squarespace-cdn.com/content/v1/615ebb8f239ba5764c269871/1638551540499-ITHHT5BTU84KDNYUTF9D/Screen+Shot+2021-12-03+at+18.00.46.jpg Book https://images.squarespace-cdn.com/content/v1/615ebb8f239ba5764c269871/1635345221651-H76FUIEQW00WB4DFPVCX/book+cover+hand+leo.jpg Book - Do you want to improve your mental and physical health? You can learn from my journey. At age 18, I had my first tacchycardia. Heart beating at more than 160bpm. Put on BETAblockers. Meds with nasty side effects. Took me 14 years to get off of them. You'll learn about the different systems of the body. Nervous. Immune. Digestive,...How they work alone but even more importantly together. All presented in a brain-friendly way, with bite-sized text and sketches to make it simple for you to understand and go back to. Finish by applying the tools in the practical section. https://images.squarespace-cdn.com/content/v1/615ebb8f239ba5764c269871/1635228475199-247605WSIKHWLCTANLGS/book+bio.jpg Book https://rockyourcortex.com/mathieu-spencer daily 0.75 2025-10-20 https://images.squarespace-cdn.com/content/v1/615ebb8f239ba5764c269871/5ba57d08-79a3-48ca-ac82-c515c3765812/Untitled_Artwork.png https://images.squarespace-cdn.com/content/v1/615ebb8f239ba5764c269871/1611ae83-bbd3-461d-846b-257d548ee51f/logo.png https://images.squarespace-cdn.com/content/v1/615ebb8f239ba5764c269871/c4b47f2d-7bdd-4e26-ab03-e8e912c65a88/Schulich_Stacked_Col-300x104.png https://images.squarespace-cdn.com/content/v1/615ebb8f239ba5764c269871/50ba7d07-0154-4ced-81f5-2b4d563543d4/ens-logo-paris.png https://images.squarespace-cdn.com/content/v1/615ebb8f239ba5764c269871/f8552d22-0572-41f0-be26-0f0b75411701/logo-medecine-des-arts.png 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https://images.squarespace-cdn.com/content/v1/615ebb8f239ba5764c269871/db6289bd-8080-444b-ab47-55f9ddb98da3/Zinc_fragment_sublimed_and_1cm3_cube.jpg https://images.squarespace-cdn.com/content/v1/615ebb8f239ba5764c269871/a6106810-0e63-4fb4-8625-d670d8b30610/Zinc-Benefits_Infographic_1040x1663_ds_1_600x600.webp.jpeg https://rockyourcortex.com/vitc daily 0.75 2025-06-13 https://images.squarespace-cdn.com/content/v1/615ebb8f239ba5764c269871/43bf9c39-57e4-45c1-9595-ea22d31b1a21/IMG_2448.jpeg https://images.squarespace-cdn.com/content/v1/615ebb8f239ba5764c269871/87745188-2d84-4aa5-b109-39eec1583442/sesja_andersa+70.jpg https://rockyourcortex.com/shop daily 0.75 2023-06-19 https://rockyourcortex.com/shop/p/vido-bienvenue-la-chiropraxie monthly 0.5 2023-06-19 https://images.squarespace-cdn.com/content/v1/615ebb8f239ba5764c269871/1643214890353-VZHJ11PTGUX9W7A68KMU/Video.jpg Shop - Vidéo "Bienvenue à la Chiropraxie"